My Services
Different therapy services play crucial roles in care, each offering unique benefits tailored to individual needs. Clients can choose the approach that best suits their needs, promoting a holistic path to mental and emotional well-being.
Individual Sessions
In our one-on-one sessions, I tailor the approach to your individual needs, fostering a collaborative relationship to help you address challenges and enhance your well-being. Together, we create a safe space where you can explore your thoughts and feelings at your own pace.
Eye Movement Desensitization Reprocessing Therapy
During EMDR therapy sessions, you are guided through an organized method that helps you process and heal from traumatic experiences using dual attention stimulus. Together, we work to reframe distressing memories, empowering you to build resilience and improve your overall mental health.
Group Sessions
I offer group therapy sessions on various topics to support individuals in finding community and connection on their healing journeys. These sessions provide a safe space for sharing, growth, and mutual support.
***COMING SOON***
