Caitlin J Buys, MA,
LMFT, LPCC, PMH-C
Individual psychotherapy for trauma, anxiety, life transitions, and perinatal mental health.
Welcome!
Therapy is a space to better understand yourself, the experiences that have influenced you, and the patterns that may be affecting how you move through life today. My role is to offer support and clinical guidance as we explore what matters most to you.
I believe you are the expert on your own experience. Our work is collaborative and guided by your individual needs, values, identities, and goals. Together, we can build greater awareness of what you have been carrying, strengthen trust in yourself, and create space for meaningful change.
My approach is trauma-informed and may incorporate mindfulness, attachment-based perspectives, acceptance strategies, and other evidence-informed practices based on what best supports you. Exploring the past can be an important part of therapy, and our work also focuses on helping you feel more connected to yourself and more present in the life you are living now.
Mindfulness-Based Practices
Building awareness, emotional regulation, and connection between mind and body.
Community & Inclusive Care
Honoring diverse identities, cultures, experiences, and communities.
EMDR Trained
Processing distressing experiences and reducing the impact of trauma.
Perinatal Mental Health
Supporting emotional well-being through pregnancy, postpartum, and the transition to parenthood.
What You Can Expect
A Supportive Space
A supportive, nonjudgmental environment where you are invited to speak openly and at your own pace.
Collaborative Care
You bring important knowledge about your own experience. We’ll work together to understand patterns and identify what feels most important to explore.
An Individualized Approach
Therapy is personal. We’ll draw from evidence-informed approaches based on your needs, goals, and experiences.
Meaningful Progress
We'll regularly check in about what's helping, what's changing, and where you'd like our work to go next.
My approach to therapy is collaborative, thoughtful, and responsive to who you are. While each person's experience is different, here's what you can expect when working with me:
Considering Therapy?
When you’re ready to explore therapy, here’s what the process of getting started looks like.
Step 1 : Reach Out - Complete the contact form below.
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Step 2 : Free Consultation - Meet for a complimentary 15-minute Zoom consultation.
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Step 3 : Complete Intake - Complete paperwork securely through the client portal.
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Step 4 : Begin Therapy - Start with a 50-minute intake session and establish a plan for ongoing care.
Contact Me
Interested in working together?
Fill out some info and I will be in touch shortly. I look forward to hearing from you.