Caitlin J Buys, MA, LMFT, LPCC
“You can’t stop the waves,
but you can learn to surf.”
- John Kabat-Zinn
I offer psychotherapy, trauma therapy, group and individual sessions.
Welcome!
As a marriage and family therapist and professional clinical counselor, my goal is to help individuals cultivate a sense of trust within themselves, empowering them to create the positive changes they desire. Collaboration is fundamental to my approach, as I believe you are the expert of your own experience. Together, we will explore the facets of your lived experiences and work towards achieving integrated well-being.
I incorporate elements of trauma-informed care, mindfulness, attachment theory, and acceptance strategies. Through this collaborative process, we will delve into your past experiences, fostering a deeper sense of purpose and meaning that enhances your capacity to engage fully in the present moment.
Mindfulness Based Practices
Balancing mind and body
Community Advocate
Embracing and nurturing an inclusive culture
EMDR Trained
Therapeutically processing trauma
As a Marriage and Family Therapist, my primary focus is to offer a supportive environment where meaningful change can happen. When you choose to work with me, here’s what you can expect:
A Safe Space
From our very first session, you'll find a warm and non-judgmental atmosphere where you can express your thoughts and feelings openly. My goal is to create a space where you feel respected and understood.
Collaborative Process
I believe that you are the expert on your own life. Together, we will explore your experiences, identify patterns, and uncover insights that lead to positive change. Your input is invaluable as we co-create a therapeutic journey tailored to your unique needs.
Tailored Therapeutic Techniques
I utilize a blend of therapeutic modalities, including trauma-informed care, mindfulness, attachment theory, and acceptance strategies. These approaches are designed to address your specific challenges, whether they relate to relationships, family dynamics, or personal growth.
Focus on Goals
Throughout our work together, we will establish clear goals that align with your desires for change. We will regularly discuss your progress, ensuring that our sessions remain relevant and effective.
Skills for Life
In addition to processing emotions and experiences, I aim to equip you with practical tools and strategies that you can use beyond our sessions. You’ll gain insights into communication, conflict resolution, and emotional regulation, empowering you to foster healthier relationships
If you’re ready to embark on this journey towards healing and growth, I invite you to reach out. Together, we can explore the possibilities for a brighter future.
Interested in working together?
Fill out some info and I will be in touch shortly. I can’t wait to hear from you!